This week, I really went without sugar and it was pretty hard but overall I feel pretty good.  I can actually feel the difference. I don't drink a lot of soda but that seems to be one of the highest things in sugar. Yogurt, BBQ Sauce, Ketchup, Fruit Juice, Spaghetti Sauce, Sports Drinks, Chocolate Milk, Granola.  These are some surprising foods that are high in sugar and it is hard to stay away from those because you wouldn't think they were that high.  I still am working my way up on the glasses of water each day but soon enough i'll get there.